Strong coach & successful personality

-2 higher education (psychology and sports)

- co-founder of the Sapik-Team and the Triathlon Ukraine competition series

- coach of Forte Village Sport Academy 2022 and the Italian PPRTEAM team

- 11 years of experience in coaching and organizing sports events.

Achievements
Ironman World Championship, Kona Hawaii
2017/2019
Ironman World Championship 70.3, Nice
2019
Ukraine Ironman Сhampionship 1 place
2018
Finalist of the World Championship Oceanman Thailand
2023
Ambassador of Adidas Ukraine
adidas
champion system
cipollini
sponser
TBD, 2020
IRONMAN Astana
Astana, Kazakhstan

In the post-Soviet space, the full IRONMAN is held for the second time and it is here!

The highway is fast. Swimming in a narrow channel, without current, in hydrics. Length – 1.9 km. Bicycle race: plain on a good surface, track length 90 km. 80% of the cycle track is the steppe, strong lateral /headwind/tailwind. The run is scenic, along the canal, hot. Transit all in one place. Very comfortably.

The day before the start, IRONKIDS is held. In 2020, promise 70.3 and full in one day.

It is very convenient for Ukrainians to get there, a direct flight is 4 hours, a visa is not needed.

May 10, 2020
IRONMAN 70.3 Vietnam
Da Nang, Vietnam

Climatic conditions are the main feature of this race. The average temperature is 35 degrees, humidity is about 80%. For this reason, the organizers made an early start – at 5:45.

Swimming in the ocean, with surging waves, is certainly not for a beginner. Water temperature is about +25, without hydric.

Bicycle track runs along the coast and the whole city of Danang, the coverage is good. The total set is 100 m.

Running around the city – asphalt, which is slightly covered by a shadow from the trees, plain.

The start location is very convenient. Awarding takes place in the most beautiful center of Da Nang.

Iron kids, ironwoman – spend the day before the start. I do not recommend this start to newcomers to the triathlon and athletes who can not tolerate the heat. Flight from Kyiv at a normal price of $ 600 Kyiv-Da Nang (1 change).

TBD, 2020
IRONMAN 70.3 Astana
Astana, Kazakhstan

In the post-Soviet space, the IRONMAN 70.3 is held for the second time and it is here!

The highway is fast. Swimming in a narrow channel, without current, in hydrics. Length – 1.9 km. Bicycle race: plain on a good surface, track length 90 km. 80% of the cycle track is the steppe, strong lateral /headwind/tailwind. The run is scenic, along the canal, hot. Transit all in one place. Very comfortably.

The day before the start, IRONKIDS is held. In 2020, promise 70.3 and full in one day.

It is very convenient for Ukrainians to get there, a direct flight is 4 hours, a visa is not needed.

October 4, 2020
Ironman Barcelona
Calella, Spain

IRONMAN Barcelona is a triathlon on the east coast of Spain, on the Mediterranean Sea. Calella is one of the most popular triathlon spots in Europe. IRONMAN Barcelona has been held since 2014.

Swimming stage – 1 lap in the warm Mediterranean Sea, temperature +24 – +26 0С in wetsuits. Start in rolling format, from Calella beach, here also the finish line.

The cycle route is laid in two circles, mainly along the Mediterranean Sea. The track is flat and fast. Roads are closed from cars.

The running stage is organized in 3 circles along the Mediterranean Sea. The run is hot, picturesque – against the background of the sea and mountains.

A direct flight from Kyiv takes a comfortable 3.5 hours, cost from $ 150.

September 19, 2020
Ironman Emilia-Romagna
Cervia, Italy

The start of the swimming stage begins on the central beach of Cervia, the participants start in groups depending on the expected finish result. Athletes will swim 2 laps counterclockwise in the Adriatic Sea according to the Australian system – running out of the water between the laps. In the course of 1 circle, there will be 4 turns, on the second circle there will be 2 turns. The distance is marked by swimming buoys. Wetsuits are required if the water temperature is below 16 ° C. At a temperature of 16-24.5 ° C, wetsuits are allowed at the discretion of the athlete. Above 28.77 ° C – wetsuits are prohibited.

The cycle route is laid through a nature park. The track is of medium difficulty, twisting – 2 rounds on a round-trip basis with a total climb of 750 meters.

The running stage consists of 4 laps through the most famous sights of Cervia and the resort of Milano Marittima. The total climb is 100 meters.

To get the start number you will need an identity card and a license to participate in triathlon competitions. It is also necessary to show a medical certificate authorizing you to practice triathlon. The medical certificate must be issued by an authorized Italian sports medicine center, not older than 1 year prior to the date of the competition and with the obligatory mention: “for triathlon”.

The nearest major international airport is in Rimini – about 30 km. You can get from the airport to Cervia by train or taxi. Also nearby are Bologna (90 km) and Forlì (30 km) airports.

August 16, 2020
Ironman Copenhagen
Copenhagen, Denmark

The route is located at the historical sites of Copenhagen.

Swimming consists of one 3.8 km lap in the lagoon of Amager Beach Park. The water is calm, there are practically no waves. Three low bridges crossing the lagoon is an ideal place for spectators. The water temperature is 18-20 degrees, a swim in wetsuits.

The bike race first passes through the center of Copenhagen, and then 2 laps in a hilly area along the coastline. The route is blocked only in the direction of the movement of the athletes. There are three power points in the circle.

The running stage consists of 4.5 laps. Running is not hot, comfortable. The race extends along the famous Copenhagen Canal. At the finish, you will be greeted by more than 20,000 fans. This IRONMAN race is at its best!

A direct flight from Kyiv will take about 2.5 hours. Airfare from $ 120.

August 1, 2020
Ironman Tallinn
Tallinn, Estonia

IRONMAN Tallinn will be at the beginning of August 2020 in the capital of Estonia – Tallinn.

The race begins with a 3.8 km swim in the Baltic Sea in the water area of ​​the Flight Harbor Museum. Swimming in wetsuits.

The cycle consists of 2 circles. The track is flat and fast. The route is laid along the coastline, through the city and nearby villages.

The 42.2 km run runs through the historic center of Tallinn and ends on Freedom Square. Running is not hot, comfortable.

A two-hour direct flight from Kyiv will pass quickly and unnoticed, the ticket price is about $ 130

November 3, 2019
Ironman 70.3 Turkey
Belek, Antalya

IRONMAN 70.3 in Belek takes place on the Mediterranean coast. The climate is mild.

Swimming consists of two circles, the water temperature in early November is approximately 22 C.

The bicycle stage is very picturesque, consists of two circles. The track is flat, with good coverage, passes through several bridges.

The running stage consists of 3 circles and runs both in the city and in the parking area. Track coverage – asphalt / marble stone.

There are no problems with the flight – a visa is not needed, there are direct flights in all major cities of Ukraine. This start is very popular among participants from the countries of the former CIS.

TBD, 2020
Ironman 70.3 Portugal
Cascais, Portugal

The climate is mild, warm. Ideal natural conditions.

Swimming in hydrics. Water temperature from 20C. The water is relatively calm.

Bicycle stage in Cascais – one circle with a length of 90.1 km, runs along the promenade. The route is fast and smooth. The track runs through the forest and small hills.

Running – 2 laps with a length of 21.1 km. Begin at the marina, through the village of Cascais, the road and promenade, which is an ideal place to end the race. Comfortable running with the sea breeze.

A direct flight from Kyiv to Lisbon will take about 5 hours, the cost of a ticket is 150 – $ 200

TBD, 2020
Ironman 70.3 Gdynia
Gdynia, Poland

Very convenient for Ukrainian athletes, an hour and a half direct flight.

Swimming in the Baltic Sea, without waves, is always in a wetsuit.

The race was very technical, with many turns and a set of more than 700 m, and this is not enough for a beginner. The length of the route is 90 km. You should pay attention to bike training, work out slides, hills, turns, and descents before the start.

The run is interesting, not very difficult, runs along the sea boulevards and the busiest streets of Gdynia. There is a nuance, by the time of the run the sun comes out and slightly bakes (finish before the sun comes out). The finish takes place on the main city beach, where stands are installed for several thousand people.

The Ironkids / Sprint / Olympic triathlon is held the day before 70.3. The weather is comfortable + 20 + 25. The organization at the highest level, of those invited to the start – world-class stars such as Frodeno, Reef, Odonal, which adds special interest to this race.

Testimonials

I work to make you better every day.

Anzhela Plishko

31 years old, has 3 children. 4 years in triathlon

Result Ironman 2018

Andrey Mazhara

35 years, businessman. 1.5 years in triathlon

Result 6 starts, 4 halves of IRONMAN

Yury Pavlenko

35 years, businessman. 9 months in triathlon.

Result Ironman 2018

Natalia Zolotareva

36 years, worker of the financial area. 3 years in triathlon.

Result Ironman 2018

Anzhela Plishko

31 years old, has 3 children. 4 years in triathlon

Result Ironman 2018

Andrey Mazhara

35 years, businessman. 1.5 years in triathlon

Result 6 starts, 4 halves of IRONMAN

Yury Pavlenko

35 years, businessman. 9 months in triathlon.

Result Ironman 2018

Natalia Zolotareva

36 years, worker of the financial area. 3 years in triathlon.

Result Ironman 2018

Anzhela Plishko

Video interview
Result Ironman 2018
31 years old, has 3 children.

“Hello! My name is Angela Plishko. I work with my trainer Anastasia for over 4 years. I find Nastya’s approach to work extremely helpful. I haven’t had even a single injury during all these 4 years! I believe it’s one of the indices of excellence of her work. I plan to undergo the full IRONMAN the next year. We have been panning only halves this year: swims, runs, half marathons. I had undergone the full IRONMAN in Barcelona, a few halves. Just lately, I have returned from Astana when I finished 7th in my age group comprised of 25 women participants. Nastya helps me a lot mentally. After each start, we do the error handling. Any mother (especially a mother of several children) can “burn out” sometimes but not me – I haven’t had it at all. Triathlon has burst into my life and if I have any negative emotions, I just make them all spill out during the workout. Triathlon is beautiful, healthy, and fashionable. You’ve got to develop! Every day, you just take one step further. I personally recommend to future students to listen to the trainer and follow every her instruction.”

Andrey Mazhara

Video interview
Result 6 starts, 4 halves of IRONMAN
31 years, businessman. 1.5 years in triathlon

“I met Nastya in January 2018, after the triathlon tempo in Thailand. I consider that the most important thing in her is the ability to love and listen to people. It’s hard to be a good trainer and a friend without those traits. She is a sportswoman with a large background and this helps her show how it has to be, based on her personal example. For me, she is a kind, hearing, and open-minded person. We have done around 6 starts together, 4 of which were halves of IRONMAN. The result is reached in triathlon step by step. I have a plan to reach the full IRONMAN and I want to get on the world’s championship for full IRONMAN. This autumn, I plan to outrun the marathon faster than 3 hours. I advise future students to distribute their strengths properly, trust your trainer, and rest more. Nastya has a great experience, she treats well her students and will not give bad advice. Triathlon helped me reconsider my place in life and my goals. For me, it is a way to reconsider things.

Yury Pavlenko

Video interview
Result Ironman 2018
35 years, businessman.

“I met Nastya on a meeting dedicated to triathlon. She was a speaker there. I used to make running for my entire life. When I found out about such competitions as IRONMAN, I became interested in triathlon. It was unusual at first that my trainer is a girl and I was having my doubts but then I tried it and I think I did not make a mistake. Nastya is very attentive to training processes, plans, self-feeling, and nutrition. She closely follows my work schedule and adjusts the training sessions for this schedule. I ran half marathon before a triathlon and I made my first start in triathlon already in 2018. For me, the toughest sports discipline in triathlon is swimming. During the first start, I was thinking of how I would be able to crawl swim for 1.5. Triathlon gives a special state of mind and body. I enjoy workouts, get buzzed from them. I recommend to future students to turn sports into a habit and then this process will not require additional efforts.”

Natalia Zolotareva

Video interview
Result Ironman 2018
36 years, worker of the financial area

“Anastasia was my first trainer since 2016. She is a very approachable psychologist, she correctly approaches her students, independently of their age. Nastya leads to triathlon’s loads gradually. I was really afraid that I would drop running at some 30th or 32nd kilometer saying that I don’t have powers to run anymore. But I had such a striving that I just couldn’t drop it. We have been working for an entire year and invested so many powers in it so I finished! The next marathon was the next year. In between, I had an uncountable number of half marathons and intermediary aquathlon starts. The next main goal is to make the first half – this is in Gdynia. Thanks to triathlon, I started to look much better – isn’t it the main motivation? I really want to run to team workouts, talk to teammates and share news. This is very important, as we are like a mini-family! Together with bodily transformation, there comes internal transformation, especially of your thoughts. I wish to future students to move and strive to better. Do not impose things to Nastya (especially during the workouts), do not argue with her. The triathlon with Nastya is like a drug!”

Anzhela Plishko

Video interview
Result Ironman 2018
31 years old, has 3 children.

“Hello! My name is Angela Plishko. I work with my trainer Anastasia for over 4 years. I find Nastya’s approach to work extremely helpful. I haven’t had even a single injury during all these 4 years! I believe it’s one of the indices of excellence of her work. I plan to undergo the full IRONMAN the next year. We have been panning only halves this year: swims, runs, half marathons. I had undergone the full IRONMAN in Barcelona, a few halves. Just lately, I have returned from Astana when I finished 7th in my age group comprised of 25 women participants. Nastya helps me a lot mentally. After each start, we do the error handling. Any mother (especially a mother of several children) can “burn out” sometimes but not me – I haven’t had it at all. Triathlon has burst into my life and if I have any negative emotions, I just make them all spill out during the workout. Triathlon is beautiful, healthy, and fashionable. You’ve got to develop! Every day, you just take one step further. I personally recommend to future students to listen to the trainer and follow every her instruction.”

Andrey Mazhara

Video interview
Result 6 starts, 4 halves of IRONMAN
31 years, businessman. 1.5 years in triathlon

“I met Nastya in January 2018, after the triathlon tempo in Thailand. I consider that the most important thing in her is the ability to love and listen to people. It’s hard to be a good trainer and a friend without those traits. She is a sportswoman with a large background and this helps her show how it has to be, based on her personal example. For me, she is a kind, hearing, and open-minded person. We have done around 6 starts together, 4 of which were halves of IRONMAN. The result is reached in triathlon step by step. I have a plan to reach the full IRONMAN and I want to get on the world’s championship for full IRONMAN. This autumn, I plan to outrun the marathon faster than 3 hours. I advise future students to distribute their strengths properly, trust your trainer, and rest more. Nastya has a great experience, she treats well her students and will not give bad advice. Triathlon helped me reconsider my place in life and my goals. For me, it is a way to reconsider things.

Yury Pavlenko

Video interview
Result Ironman 2018
35 years, businessman.

“I met Nastya on a meeting dedicated to triathlon. She was a speaker there. I used to make running for my entire life. When I found out about such competitions as IRONMAN, I became interested in triathlon. It was unusual at first that my trainer is a girl and I was having my doubts but then I tried it and I think I did not make a mistake. Nastya is very attentive to training processes, plans, self-feeling, and nutrition. She closely follows my work schedule and adjusts the training sessions for this schedule. I ran half marathon before a triathlon and I made my first start in triathlon already in 2018. For me, the toughest sports discipline in triathlon is swimming. During the first start, I was thinking of how I would be able to crawl swim for 1.5. Triathlon gives a special state of mind and body. I enjoy workouts, get buzzed from them. I recommend to future students to turn sports into a habit and then this process will not require additional efforts.”

Natalia Zolotareva

Video interview
Result Ironman 2018
36 years, worker of the financial area

“Anastasia was my first trainer since 2016. She is a very approachable psychologist, she correctly approaches her students, independently of their age. Nastya leads to triathlon’s loads gradually. I was really afraid that I would drop running at some 30th or 32nd kilometer saying that I don’t have powers to run anymore. But I had such a striving that I just couldn’t drop it. We have been working for an entire year and invested so many powers in it so I finished! The next marathon was the next year. In between, I had an uncountable number of half marathons and intermediary aquathlon starts. The next main goal is to make the first half – this is in Gdynia. Thanks to triathlon, I started to look much better – isn’t it the main motivation? I really want to run to team workouts, talk to teammates and share news. This is very important, as we are like a mini-family! Together with bodily transformation, there comes internal transformation, especially of your thoughts. I wish to future students to move and strive to better. Do not impose things to Nastya (especially during the workouts), do not argue with her. The triathlon with Nastya is like a drug!”

Service packages

I work to make you better every day.

Individual Consultation

Cost: 100€

Start selection, season planning, equipment selection, sports equipment, bicycle selection

Develop a monthly plan

Cost: 400€

Online Training Peacks

Individual Training

Cost: 70€

duration: 70 min

First Package

Cost: 200€

duration: 5 items online

Second Package

Cost: 300€

duration: 10 items online

Departure for training camp

Cost: 150€ a day

duration: From 3 days, travel and accommodation are paid separately

Get in touch
I work to make you better every day.